Скачать или смотреть How To Do Arm Balances: Step-by-Step Guide

I might get a few unfollows for this one, but someone’s gotta say it.

If your yoga teacher says, “If it’s in your practice, take the arm balance now,” followed by crickets… vague cues… or just "put your hands down and go for it"

🚩🚩🚩

And if you’re a teacher who does this and you’re feeling a little called out right now… good.

It means you care.

Most teacher trainings leave gaping holes when it comes to learning arm balances and inversions.
❌ No step-by-step breakdowns
❌ No mechanics or clear details
❌ No real tools to confidently support students

This leads to teachers who lack confidence and students who walk out of class thinking they’re not strong, flexible, or “ready” enough to fly.

Which couldn’t be further from the truth.

I’ve taught more than 13,000 students - from beginners to experienced yoga teachers - how accessible these poses become with the right method, clear instruction, and world-class support.

🧘‍♂️ Yoga Teachers, ready to level up your teaching (and earn 30 Yoga Alliance CEUs)?

Comment the word “COURSE” below to check out Yogi Flight, my signature Arm Balance and Inversions Course.

🧘‍♀️ Yoga Students: Comment “FREEBIE,” and I’ll send you my free masterclass!

It breaks down arm balances and inversions step-by-step. No flexibility or “yoga body” required.