Skills for squash - The HOP

Описание к видео Skills for squash - The HOP

If you have ever wanted to feel smooth and fluent around the court then here is the answer to adjusting your movement to ensure the best position relative to the ball, the HOP allows you to maintain your front foot and pick up at least a racquet length in distance with minimal energy usage and lightning fast.
It really is that good, give it a go and we are sure you will love it.
Let me know hop you go in the comments, most struggle early and then wonder why they never knew this before.

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