Скачать или смотреть Heart और Brain Health सुधारनी है, तो अपनी Diet में ये चीज़ें तुरंत शामिल कर लीजिए | Sehat Ep 1214

#Sehat | Episode No: 1214

In today's health episode:

1. Foods that boost heart and brain health, and who should avoid them. Garima Rautela, Senior Research Investigator, Centre for Chronic Disease Control, explains the benefits, risks, and dietary tips.

2. Is drinking too much water harmful for kidneys? Dr. Bhanu Mishra, Consultant, Nephrology, Fortis Hospital, Delhi, explains the impact of overhydration, risks like hyponatremia, and how much water is safe for kidney health.

3. Health benefits of coriander leaves: how they improve digestion, heart health, and immunity. Tips on how to use them in food, who should eat less, and safe usage. Dr. Rohit Sharma, Consultant, Internal Medicine, Apollo Spectra Hospital, Jaipur explains.

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#Sehat #Health #HeartHealth #brainhealth

00:00 -Intro
00:26 -ये चीज़ें खा लीजिए, दिल और दिमाग रहेंगे फिट
05:55 -क्या ज़्यादा पानी पीने से भी किडनी ख़राब हो सकती है?
08:07 -खाने में धनिया की पत्तियां डालने के ये हैं फायदे!
10:12 -Outro

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Production: Aditi Agnihotri  
Video Editor: Goransh