Скачать или смотреть 1 मिनट, 10 मिनट, 1 घंटा चलने के फ़ायदे जानिए डॉक्टर से | Walking Benefits | Sehat ep 1161

#Sehat | Episode No: 1161

In today’s show, we are discussing following topics:

1. How does walking for different durations—such as 1 minute, 10 minutes, and 1 hour—impact physical and mental health? What are the specific benefits associated with each time frame of walking, from a quick 1-minute movement break to a more extended 60-minute walking session, and how can each duration contribute to overall well-being in terms of energy levels, cardiovascular health, mood, and productivity? Dr. Shovana Vaishnavi, Senior Consultant, Internal Medicine, Max Hospital, Noida explains.

2. Why do individuals who appear lean or have a normal body weight still develop fatty liver disease? What are the underlying causes and risk factors—such as genetics, diet, insulin resistance, metabolic health, or lifestyle habits—that contribute to the development of non-alcoholic fatty liver disease (NAFLD) in people who are not overweight or obese, and how does this condition differ in lean individuals compared to those with obesity? Dr. Rohit Mehtani, Senior Consultant, Digestive Diseases & Hepatology, Amrita Hospital, Faridabad explains.

3. What are the key health benefits of B vitamins, and how do they support various bodily functions such as energy production, brain health, and red blood cell formation? Additionally, what are the primary dietary sources of each B vitamin, and how can individuals ensure they are getting adequate amounts through food or supplementation? Pooja Gupta, Senior Dietician, Paras Hospital, Panchkula explains.

00:00 -Intro
00:46 -जानते हैं 1 मिनट चलने से क्या फ़ायदा होता है?
05:33 -दुबले लोगों को क्यों होता है फैटी लिवर?
09:07 -बी विटामिंस के लिए क्या खाएं?
12:02 -Outro

Produced By: Aditi Agnihotri & Sarwat Fatima

#Sehat #Health #WalkingBenefits

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Edited By: Alok Sahu