10 min Beginner Yoga for HIPS and SHOULDERS - Increase flexibility and reduce pain!

Release and relieve your hips and shoulders with this beginner 10-minute yoga class.
🎁 Jumpstart Yoga FREE 7-day Beginner Challenge: https://tinyurl.com/9sykh8yk

In just 10 minutes, this yoga for beginners class will increase flexibility and reduce pain in the 2 most versatile joints in your body: your hips and shoulders! Give them both a good stretch and see how great you feel!

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🌟 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: https://tinyurl.com/46v7unj7
🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: https://tinyurl.com/3es3nwvd
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🌟 Healthy Hips Complete WORKSHOP: https://tinyurl.com/3k6bf7dm
🌟 Secrets of Your Lower Back WORKSHOP: https://tinyurl.com/2s3sknzh
🌟 Yoga & Meditation WORKSHOP - 'Feel Better in Body & Mind': https://tinyurl.com/2p8tv4t8

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Thanks for watching,
Joëlle

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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

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