Will It Tofu? HEMP SEEDS & ROASTED PEANUTS // Mary's Test Kitchen

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Hello friends and not-yet-friends! Today's Will It Tofu is a two-in-one. Starting with one of the most requested ingredients. To be completely honest, I've held back on this one simply because hemp hearts are expensive! I regularly see it for $16 per pound and that's just too rich my wallet. But then I found it at Bulk Barn for a bit less...and I caved.

This highly expensive ingredient also known as shelled hemp seeds, are famous for being high in omega-3 fatty acids and marketed as a good source of plant-based protein. I had confidence in this one working out because there IS commercially available hemp seed tofu on the market already (also known as hempfu). But would it work out at home? You'll find out.

Plus we also find out making homemade hempfu is WORTH IT.

The second ingredient today is Roasted Peanuts. We've already tried raw peanuts (   • This TOFU is NUTS! It's PEANUT TOFU b...  ) with nice results. But I had my doubts about a roasted version. Still, it would be amazing if roasted peanut tofu could be a thing. They are quite affordable and accessible!

Thanks so much for watching this series, Will It Tofu. I love making it for you and discovering new things. Please feel free to leave your #reciperequest in the comments section.

Cheers,
Mary

*LINKS *

How to Make Hemp Tofu blog post and printable recipe: https://www.marystestkitchen.com/how-...

Hemp Heart Pulp "Cheese":    • Vegan Dill & Chive Hemp Cream Cheese  

Soy-Free Tofu Playlist:    • Will it Tofu?  

SHOP MY FAVES *
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