Скачать или смотреть Does a Tan Help You Burn Fat? | Sunlight, Alpha-MSH & Metabolism Explained

Does a Tan Help You Burn Fat? | Sunlight, Alpha-MSH & Metabolism Explained

☀️Does getting a tan help you get lean?

This might sound like a myth — but the science behind sunlight, fat metabolism, and hormones like alpha-MSH is more compelling than you'd think.

In this video, we break down:
✔️ How UV and infrared light affect insulin sensitivity
✔️ The role of nitric oxide in glucose uptake
✔️ What alpha-MSH (the tanning hormone) has to do with appetite and fat burning
✔️ Whether sunlight really supports fat loss or it's just a visual effect

This is not about quick fixes — but about understanding how your environment interacts with your *metabolism*.

🧠 *For educational purposes only. Not medical advice.*

---

🔥 Want to take your transformation further — inside and out?

Apply for my **1-on-1 12-week coaching program**, where we focus on personalized nutrition, lifestyle, and movement strategies for real results.

👉🏽 https://www.mobility-fitness.com/prod...

---

📚 References:

Huszar et al., *Cell*, 1997 – MC4R and energy regulation
Boston et al., *Peptides*, 1997 – α-MSH and lipolysis
Opländer et al., *Circulation Research*, 2009 – UVA and nitric oxide
Hamblin, *Bioenergetics*, 2016 – infrared light and mitochondria

#sunlightandfatloss #alphamsh #metabolichealth #insulinsensitivity #tanandlean #fatburninghormones

None of the content / statements in this video are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical conditions. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility