Скачать или смотреть Legs & Core Workout 11 – Today Sucked WAY Less Than Yesterday! (Beginner Progress)

Workout 11 is done — legs & core session smashed!

After the tough heavy pull day yesterday, today felt way better. We hit touchdown squats, assisted pistol squats, half pistols, tuck L-sit holds, and hollow body core work. Strength was up, holds were longer, and the whole session just clicked. That's the rollercoaster of real training — some days are a grind, others are a breakthrough. Grateful for the strong one today.

This is the honest journey: showing the ups and downs, the frustration and the wins, all in real time. No fake hype, just consistent effort adding up.

Full breakdown inside: warm-up, sets, rest times, and how it felt compared to the first round. Next videos keep moving forward.

Subscribe if you're here for the long haul — monthly re-assessments, progress updates, and zero BS. Drop a comment: What's been your best workout day so far? Or how do you bounce back after a tough one?

1% better. Peace. ✌️