Скачать или смотреть Calisthenics Light Push – Listen to Your Body (Beginner Real Talk)

Light push workout on Chunky Unc Fitness – Day 4 (adjusted)!

After baseline, heavy push day 1, a pull day and hitting the legs, we smash a lighter push session today — but I felt a little hamstring strain during handstand kick-ups, so we swapped to chest-to-wall walk-ups instead. Safety first — if you're tired, sore, or something feels off, take rest or modify. No point in pushing through and getting hurt.

This is the real session: planche lean holds, wall handstand holds, chest-to-wall walk-ups, and plank core work. All beginner progressions, honest effort, real rest.

Warm-up, sets, rest times, and how it felt — all here. Next videos keep adding the other days.

Subscribe for the full journey — monthly re-assessments, progress updates, and zero hype. Drop a comment: Ever had to modify a workout mid-session? What did you do?

1% better. Peace. ✌️

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