Delicious 500 Calorie Meals you MUST TRY while alternate day fasting!

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FASTINGFOODIE to get your free sample pack with any LMNT purchase.

LMNT Sparkling is now available for all to purchase!

I love intermittent fasting and have been eating mostly OMAD since June 2020. Even though OMAD is my standard, I love being flexible in my schedule and will at times have variations to keep things interesting. I have lost weight, got into a healthy weight range for my height and maintained the weight loss for over 3 years! I love to share the flexibility and peace offered through intermittent fasting.

Music Code: MB015TA17ON2EBU

Want more resources?
I started a blog: https://intermittentfastingfoodie.com/
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: https://amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens https://amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring https://amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: https://amzn.to/3GgPDmI
Delay Dont Deny Gin Stephens https://amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley https://amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung https://amzn.to/30bGIkr