ARM & CORE EXERCISES FOR KIDS

These arm and core exercises will work kids' balance, flexibility and stability all at once!!

This quick routine will get kids performing effective exercises to activate their metabolism in order to burn all the stubborn fat in their tummies and arms, while strengthening their muscles. It's essential that the little ones perform exercises to strengthen these two parts, as they use their arms to carry out almost all day-to-day tasks, and the core region is the part of the body responsible for their balance, stability and mobility. So, if you want to keep your kids healthy, strong and fit, encourage them to do this short workout every day!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns
00:30 Rest
00:48 Arm Crossovers
01:15 Rest
01:34 Punches
01:57 Rest
02:16 Prayer Pushes
02:49 Rest
03:08 High Step March
03:30 Rest
03:49 High Knee Chops Left
04:13 Rest
04:31 High Knee Chops Right
04:55 Rest
05:13 Diagonal Abs Right
05:42 Rest
06:01 Diagonal Abs Left
06:30 Rest
06:56 Back Turns
07:26 Rest
07:45 Arm Crossovers
08:12 Rest
08:31 Punches
08:54 Rest
09:12 Prayer Pushes
09:46 Rest
10:04 High Step March
10:27 Rest
10:46 High Knee Chops Left
11:09 Rest
11:28 High Knee Chops Right
11:52 Rest
12:10 Diagonal Abs Right
12:39 Rest
12:58 Diagonal Abs Left