10 MINUTE KIDS WORKOUT: PROPRIOCEPTIVE ACTIVITY TO IMPROVE FOCUS

One of the most important thing for us is to stay focused to do our activities, and to maintain our body's balance to perform these activities. That's why I prepared this 10-minute proprioceptive activity for the little ones.

The proprioceptive system is responsable for the sense of location, orientation and position of our bodies in a certain space. It allows us to recognize the strength made by the muscles and joints' movements without the need to use the vision, and the major thing is that it allows us to perform many of our daily activities. With this workout kids can improve their focus and balance and enhance their sensory moves.

Let's get the kids and start this new workout!! 💪

TIMECODES:

00:00 Arm Circles
00:23 Rest
00:41 Arm Crossovers
01:08 Rest
01:25 Running Man
01:45 Rest
02:03 Jumping Jacks
02:24 Rest
02:41 Up Up Down Down
03:16 Rest
03:33 Donkey Kicks Left
04:06 Rest
04:24 Donkey Kicks Right
04:57 Rest
05:14 Hand Claps
05:34 Rest
05:52 Squat
06:42 Rest
06:59 Knee Push Ups
07:36 Rest
07:54 Ski Hops
08:14 Rest
08:32 Plank
09:02 Rest
09:19 The Windmill
09:51 Rest
10:08 Reach Through