15 min Hula - Hoop workout // Full body // with music // no talking

Welcome to a new video❤️
Today, all you need is a hula hoop. It's a full body hula hoop workout, so we have a lot of different hula exercises you might didn't knew yet. We have one minute rounds, so it's going to be intense and a bit sweaty, but don't worry, this video includes 2 breaks💪🏽.

Why using a Hula Hoop?
•positive effect on our cardiovascular system
•it tones our skin
•you loose fat
•educates in coordination
•it burns 900 calories a hour

Outfit by PUMA

Disclaimer👩🏼‍⚕️
Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not responsible or liable for any injury or harm.