Скачать или смотреть 6 pack challenge - 5 min 21 days | Challenge Series

I challenge you to get a 6 pack in 21 days. Rippedabs21 is the name of this challenge created to support one of my followers in her Ripped Abs Goal.
Marly sweat with you, today and for the following 21 days we are focusing our effort to get that 6 pack; abs, obliques, upper abs and lower abs. 5 minutes 5 exercices 21 reps 21 days workout challenge

--- 6 Pack and Ripped Abs Challenge ---

Share with us your evolution picture before after, daily video on social media.
#marlenebfit
#rippedabs21

leg raises
reverse crunches
spiderman plank
twists
V-crunches

If you want more workout videos, don’t forget to subscribe. Every week I post a new Killa Workout.

--) What I wear : leggings goo.gl/ctNdA1
--) Where I workout : http://www.theringboxingclub.com/
--) Translation by Hugo C

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--- Marlene’ Mission ---

Welcome to my channel where I post weekly workouts, to help you shape the body you always wanted to have, and healthy recipes to fuel your training or just to stay fit, lean and sexy.

I will answer all your questions and doubts about fitness, veganism, wellness and I will help you to become the best version of yourself.

--- Get Social with me ---

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