Upper Body Resistance Band Workout (30 Min Class)

In this upper body resistance band workout, we'll target triceps, biceps, shoulders and back.

Watch a quick preview of class here:    • Upper body band workout 💪🏼 30 min res...  

EQUIPMENT NEEDED:
—Resistance band loop (I'm switching between my extra light and light bands) - this is the set I use: http://amzn.to/2r952Ai

Class is broken up into three circuits. In each circuit, you'll do four exercises back to back, for 1 minute 45 seconds of work. You then rest for 30 seconds before repeating the sequence. You complete 2-4 sets total depending on unilateral vs bilateral work.

We'll start class with a guided warm up focused on upper body mobility and finish class with a quick guided cool down.

01:10 Warm Up & Mobility

04:45 Workout

Circuit 1 // X4
(30) Kickdown
(30) Kickback
(15) Bend-stretch
(30) Straight pulse palm in, rotate, straight pulse palm up

Combo 2 // X4
(30) Lateral extension
(15) Lateral extension pulses
(30) Elbow into ribs, out, lifted biceps curl
(30) Lateral bend-stretch, sweep forward, front bend-stretch, sweep wide

Combo 3 // X2
(15) Rev fly pulse
(30) Combo with wide row rotating palms to floor
(30) Overhead raise pulse at top and bottom
(30) Pull down

29:04 Cool Down

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