Resistance Band Arm Burn Out - Triceps, Biceps, Shoulders

This resistance band arm burn out focuses on triceps, biceps and shoulders.

Watch a quick preview of class here:    • Grab a loop band for this arm workout...  

This workout is broken up into three circuits: triceps, biceps, shoulders. You'll do the first two on the right, then the left, then finish centered with the shoulder circuit.

You do each exercise for 20 seconds. Do the exercises back to back, rest 20 seconds, then repeat.

2:11 Warm Up

5:14 Workout
Circuit 1 - triceps, 20 sec each exercise x2
—Raised extensions
—Crossbody extensions
—Triceps kickbacks
—Bend-stretch pulses

Circuit 2 - biceps, 20 sec each exercise x2
—Biceps curl
—Curl pulses
—Serve the platter
—Pulse with arm extended

Repeat Circuits 1 & 2 on left arm

Circuit 3 - shoulders, 20 sec each exercise
—Serve with press
—Bent raise
—Wide row
—Pulse combo

24:15 Cool Down

Similar resistance band arm burn outs:
—Biceps/triceps/shoulders:    • Resistance Band Arm Workout - Triceps...  
—Shoulders:    • Upper Body Resistance Band Loop Worko...  

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