Recipe | Oats Palak Muthiya | Healthy Popular Gujrati Non Fried Snack |ओट्स पालक मुठिया

Описание к видео Recipe | Oats Palak Muthiya | Healthy Popular Gujrati Non Fried Snack |ओट्स पालक मुठिया

Try this fusion recipe with spinach and oats. Make this recipe at home as a breakfast or as an evening snack. The ingredients are high in fiber and rich in Vitamin A and other necessary and healthy compounds.

Ingredients:
Spinach - 1 bunch chopped
Fenugreek Leaves - 1/2 cup chopped
Bottle Gourd - 1 cup grated
Garlic - 4 cloves chopped
Green Chilies - 2 chopped
Ginger - 1 inch chopped
Turmeric Powder - 1/2 tsp
Red Chili Powder - 1.5 tsp
Dry Mango Powder - 1 tsp
Garam Masala Powder - 1/2 tsp
Lemon Juice - 1 tbsp
Curd - 2 tbsp
Salt - 1.5 tsp or as per taste
Oats - 1/2 cup
Gram flour - 1 cup

For Tadka
Oil - 1 tbsp
Mustard Seeds - 1/2 tsp
Sesame - 1 tbsp
Curry Leaves - 8 -10

#Muthiya #Oatsrecipie #Healthysnackrecipie

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