AT-HOME Dumbbell Full Body Strength Flow Workout - All Fitness Levels - LOW IMPACT! | UPBEAT - Day 2

Get ready to MOVE YOUR STRONG MUSCLES for Day 2 of our UPBEAT October Workout Program!

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Welcome to a workout dedicated to helping you move well with strength combinations. Today we are working for 45 seconds per exercise and we will complete 2 rounds of 2 exercises before taking a rest.
The combination exercises you will complete today are intended to work a couple different muscles at a time and help you connect with your functional strength. Don't rush the combos, embrace each part of the exercise and don't speed up the transition until you feel confident in the two exercises.

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Exercises:
RDL to Curl and Press
Lateral Lunge in bowtie twist
Alt Leg RDL
Step Out Single Arm Rows
Sumo Squat to Arnold Press
Left Leg Lunge hinge and row
Right Leg Lunge Hinge and Row
Right Leg DB Hydrant and Push Up
Left Leg DB Hydrant and Push Up
Chest Fly In Bridge
Deadbug with Skull crusher

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00:00 Introduction
00:14 Warm Up
03:13 RDL Curl and Press
06:29 Lateral Lunge and Twist
09:44 Alternating RDL
12:59 Alternating Rows
16:14 Sumo Squat and Press
19:30 Lunge and Row
26:03 Fire Hydrant and Push Up
32:30 Chest Fly and Glute Bridge
35:48 Dead Bugs
38:31 You've Made it to Your Cooldown!