Lean Arms and Lower Abs Workout! | Stronger - Day 12

Let's get STRONGER! Today's upper body and abs workout will target your chest, back, shoulders, and and triceps using only dumbbells! We will also hit your abs at the end of this workout, try to use your dumbbells for this portion as well! This workout is perfect for all fitness levels and can be done at home or at the gym. This low impact workout will challenge you to work for 3 rounds of 45 seconds of work per exercise with 15 seconds rest. We will perform supersets in our workout today. Warm up and cool down are included in this workout.

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Exercises:
DB Bench Press
Single Arm Bench Row x 2
Shoulder Press
Kneeling Alt Wide rows
Rotation Chest Press 
Skull Crushers 
Chest Fly 
Lateral Raises
Straight arm sit up and half
Seated twists
Left leg up heel Taps 
Right Leg Up heel taps

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