3 Reasons Why You Should Train w/ Indian Clubs & Steel Mace (John Wolf) | MIND PUMP

3 Reasons Why You Should Train w/ Indian Clubs & Steel Mace
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Coach Jonh Wolf of Onnit Academy visited Mind Pump Media HQ and teamed up with Mind Pump Justin to introduce a 5 part training series using Indian Clubs and the steel mace.

John Wolf
@coachjohnwolf

Justin Andrews
@mindpumpjustin

Indian Club & Steel Mace
Steel Club
Steel Mace
Movement & Mobility

Active Recovey
5lb
Joint Circles
Big Circular Motions
Light Club
Light Range of Motions
Integrating Breath w/ movement

Exhaling Down
Inhaling Up
Increase repetitions
Increased blood flow



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