Скачать или смотреть This Saturated Fat Can Burn Fat: A Milkshake Experiment

Saturated fat is one of the most misunderstood nutrients in nutrition. Part of this misunderstanding stems from a common stereotype: saturated fats are often lumped together as a single entity, when in fact, they are a diverse group of fatty acids. In this video, I’m going to prove the point by reviewing scientific data showing how one specific saturated fat, stearic acid, positively influences fat metabolism and increases fat burning at the mitochondrial level.

I’ll also provide you with a broader framework to understand these findings and general principles of nutrition, while giving you practical takeaways that will help you make better dietary choices. These tips include where to source this beneficial fat in your diet, and I’ll explore its other health benefits, such as reducing visceral fat, lowering blood pressure, and even fighting colon cancer. Let’s dive into the science behind saturated fat’s role in health...

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REFERENCED VIDEOS
Stearic Acid and Colon Cancer:    • Keto vs Colon Cancer: The Microbiome Missi...  
Ketogenic Diet and Parkinson’s Disease:    • A Ketogenic Diet for Parkinson’s Disease: ...  

CHAPTERS
0:00 – Saturated Fat Misconception: Tigers, Kitties, and Saturated Fats
0:38 – What We’ll Cover: A Deep Dive into Stearic Acid and Mitochondrial Function
1:21 – What is Stearic Acid? C18:0
1:50 – The Milkshake Experiment: Randomized Controlled Trial Reveals Fat’s Function
2:45 – Stearic Acid and Mitochondrial Fusion
4:24 – Stearic Acid Enhances Beta-Oxidation: Boosting Fat ‘Burning’ at the Cellular Level
5:10 –The Evolutionary Framework Behind Metabolic Functions
6:07 – Metabolism Analogy: A Metabolic Orchestra for Optimal Health
8:16 – Study Limitations: What You Should Know Before Drawing Conclusions
9:43 – Where to Find Stearic Acid in Your Diet: Top Food Sources
10:04 – Grass vs. Grain-fed Beef Tallow
10:50 – Plant-Based Sources of Stearic Acid: Cocoa and Shea Butter
11:42 – Stearic Acid and Visceral Fat: Research on Fat Reduction in Animals
12:14 – Stearic Acid for Blood Pressure and Clotting: Heart Health Benefits
13:10 – Boosting Antioxidants: The Role of Stearic Acid in Fighting Oxidative Stress
13:21 – Stearic Acid and Brain Health: Neurodegenerative Disease
14:02 – Stearic Acid and Cancer Prevention: Potential Protective Effects
14:34 – Conclusion: Rethinking Saturated Fat—Let’s Evolve Our View on Metabolism

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