Скачать или смотреть Understanding Uncertainty and Anxiety: What Every Therapist Should Know

This video explores how misunderstanding the link between anxiety and uncertainty could be getting in the way of effective anxiety treatment.

Covering various layers of anxiety, it discusses how individuals react differently to uncertainty, either by overestimating threats or suffering physical and emotional distress due to unpredictability. The script introduces the idea of 'Premo,' an anticipatory emotional reaction, and outlines different types of anxiety responses using a quadrant model. It also touches on how certain mental health conditions like OCD, social anxiety, and panic disorder may relate to a high need for predictability.


00:00 Introduction to Anxiety and Uncertainty
00:37 Personal Anecdote: Horror Movies and Anxiety
01:32 Understanding the Layers of Anxiety
02:26 The Role of Uncertainty in Anxiety
02:39 Mental Simulations and Emotional Reactions
05:15 The Need for Predictability
10:13 Physical Reactions to Uncertainty
11:46 The Four Types of People Facing Uncertainty
16:00 Mapping Mental Health Conditions on the Quadrant
17:57 Conclusion and Call to Action