Release Tension in Your Hips and Pelvis NOW- Bioenergetic Exercises

It's crucial to release tension in your hips and pelvis. Bioenergetic Exercises help with this release through specific exercises. The hip and pelvic area are vital for sexual aliveness (feeling sexy and attractive) and overall vitality. These bioenergetic exercises will help to allow our natural sexiness to emerge while also releasing tensions that are generally due to varying degrees of sexual trauma.

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Medical Check-In for Bioenergetic Exercises:

Before starting this course of bioenergetic exercises, consider two crucial aspects: mental health and physical health.
1. Mental Health:
If diagnosed with a psychiatric condition, especially psychotic episodes, schizophrenia, bi-polar disorder, or related conditions, consult a qualified professional before attempting these exercises.
Those on inhibitory or mood-altering medication or with a history of injecting drug use should seek medical advice.
Individuals with serious emotional or personality issues should avoid attempting these exercises alone and seek professional advice.
A relatively normal ego is necessary for practicing bioenergetic exercises without expert supervision. If threatened or overwhelmed, stop immediately and seek professional help.

2. Physical Health:
Consult your physician if you have any physical disability or illness before starting this exercise program.
While the exercises themselves are generally safe, those with physical disabilities or illnesses should seek approval and guidance from a medical doctor.
Be mindful of past injuries or conditions; understand each exercise, go slow, and ensure you won't over stress any problematic areas.
Check in with a physical health specialist if needed.


Here's a list of books about Bioenergetic Therapy by Dr. Alexander Lowen:

1. "The Language of the Body" (1958) -this book explores the relationship between character and the body. https://amzn.to/3YDJ8Uz
2. "Love and Orgasm" (1965) - This book examines the role of sexuality in mental health and the importance of physical expression in our emotional life. https://amzn.to/3SEOZ8E
3. "Pleasure: A Creative Approach to Life" (1970) - explores the concept of pleasure as a vital component of a healthy and fulfilling life. https://amzn.to/3LXx4pE
4. "The Betrayal of the Body" (1967) - discusses how ignoring or betraying the needs of the body can lead to emotional and psychological issues. https://amzn.to/3SJR6b0
5. "Depression and the Body" (1972) - links depression to physical tensions and offers insights into emotional healing. https://amzn.to/3yBMzAL
6. "Bioenergetics" (1975) - explains the principles of bioenergetics and its therapeutic applications. https://amzn.to/4dzW1n0
7. "The Way to Vibrant Health: A Manual of Bioenergetic Exercises" (1977) - exercises for achieving physical and emotional well-being. https://amzn.to/3WII7YS
8. "Fear of Life" (1980) - discusses how fear affects our capacity to experience pleasure and live fully. https://amzn.to/3WWXuy5
9. "Narcissism: Denial of the True Self" (1983) - exploration of narcissistic behavior and its impact on self-identity and relationships. https://amzn.to/3Ai2Ds1
10. "Love, Sex, and Your Heart" (1988) - connects emotional health with heart health, discussing the impact of love and sexuality on the heart. https://amzn.to/3AfSpYR
11. "Joy: The Surrender to the Body and to Life" (1994) - argues that joy comes from embracing the body and the life force within us. https://amzn.to/4fxpQXj
12. "The Spirituality of the Body: Bioenergetics for Grace and Harmony" (1990) - explores the connection between spirituality and physical well-being. https://amzn.to/4fD0Z4g
13. "Honoring the Body" (2004) - Lowen reflects on his life and the development of bioenergetic therapy. https://amzn.to/4dzcgAI
14. "The Voice of the Body" (2005) - A collection of Lowen's essays and lectures that further explore bioenergetic concepts and their application. https://amzn.to/3YAmKf3

These books collectively offer a rich perspective on Lowen's theories and practices in bioenergetic analysis, emphasizing the integral connection between body and mind.