BE CONFIDENT AND ASSERTIVE- Bioenergetic Morning Routine

In this Bioenergetic follow-along video, we do an exercise routine to feel grounded, calm, confident, release anger, and be more assertive. Daily Bioenergetics can help us feel empowered all day especially if we do it early in the morning.

In this Video:
00:00 Introduction
01:00 Bioenergetic Shaking
03:44 Bioenergetic Grounding
08:15 Bioenergetic Pelvis Tension Release
11:43 Bioenergetic Assertiveness Training
14:30 Bioenergetic Anger Release
17:00 Bioenergetic Neck Tension Release
20:00 Bioenergetic Bow and Arch

Music thanks to Yung Kartz and Kesta from freemusicarchive.org

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Bioenergetic Analysis Therapy is a psychosomatic approach that helps us feel deeply in our bodies, open our breathing, and release muscular tensions.

This method aids in managing anger by releasing these tensions, allowing us to be calmer and assertive when necessary.

To benefit from bioenergetics, you must actively engage in the exercises and experience them in your body. After practicing, you’ll likely feel more grounded, calm, and assertive.

You can achieve these results in just 20 minutes of therapy, providing a quicker alternative to months of talk therapy. I hope this body-mind approach helps you develop a strong, peaceful assertiveness.


MEDICAL CHECK IN
Bioenergetic exercises can greatly enhance our lives but aren't suitable for everyone. Check these areas before starting:

1. Mental Health

Consult a professional if you have a psychiatric condition, especially for disorders like psychosis, schizophrenia, or bipolar disorder, often treated with strong medications. If you're on mood-altering meds or have a history of injecting drugs, seek medical advice. Avoid practicing alone if you have serious emotional issues, as these exercises can be overwhelming.

A stable ego is needed for unsupervised practice. Those with mild emotional difficulties may benefit but should be cautious. Stop and seek help if overwhelmed.

2. Physical Health

Consult your doctor if you have a physical disability or illness. The exercises are generally safe, but medical approval is recommended. Be mindful of past injuries, understand each exercise, go slowly, and avoid stressing previously injured areas. Consult a health specialist if necessary.


Here's a list of books about Bioenergetic Therapy by Dr. Alexander Lowen:

1. "The Language of the Body" (1958) -this book explores the relationship between character and the body. https://amzn.to/3YDJ8Uz
2. "Love and Orgasm" (1965) - This book examines the role of sexuality in mental health and the importance of physical expression in our emotional life. https://amzn.to/3SEOZ8E
3. "Pleasure: A Creative Approach to Life" (1970) - explores the concept of pleasure as a vital component of a healthy and fulfilling life. https://amzn.to/3LXx4pE
4. "The Betrayal of the Body" (1967) - discusses how ignoring or betraying the needs of the body can lead to emotional and psychological issues. https://amzn.to/3SJR6b0
5. "Depression and the Body" (1972) - links depression to physical tensions and offers insights into emotional healing. https://amzn.to/3yBMzAL
6. "Bioenergetics" (1975) - explains the principles of bioenergetics and its therapeutic applications. https://amzn.to/4dzW1n0
7. "The Way to Vibrant Health: A Manual of Bioenergetic Exercises" (1977) - exercises for achieving physical and emotional well-being. https://amzn.to/3WII7YS
8. "Fear of Life" (1980) - discusses how fear affects our capacity to experience pleasure and live fully. https://amzn.to/3WWXuy5
9. "Narcissism: Denial of the True Self" (1983) - exploration of narcissistic behavior and its impact on self-identity and relationships. https://amzn.to/3Ai2Ds1
10. "Love, Sex, and Your Heart" (1988) - connects emotional health with heart health, discussing the impact of love and sexuality on the heart. https://amzn.to/3AfSpYR
11. "Joy: The Surrender to the Body and to Life" (1994) - argues that joy comes from embracing the body and the life force within us. https://amzn.to/4fxpQXj
12. "The Spirituality of the Body: Bioenergetics for Grace and Harmony" (1990) - explores the connection between spirituality and physical well-being. https://amzn.to/4fD0Z4g
13. "Honoring the Body" (2004) - Lowen reflects on his life and the development of bioenergetic therapy. https://amzn.to/4dzcgAI
14. "The Voice of the Body" (2005) - A collection of Lowen's essays and lectures that further explore bioenergetic concepts and their application. https://amzn.to/3YAmKf3

These books collectively offer a rich perspective on Lowen's theories and practices in bioenergetic analysis, emphasizing the integral connection between body and mind.