Скачать или смотреть Week 23: Learning and Practicing Iyengar Yoga for Beginners

Yes! to yet another upload, Week 23 of the sequence of Learning and Practicing Iyengar Yoga. While recording this video I really began to appreciate the intelligence of asana sequencing in the Iyengar Yoga system. 

In the last few weeks of the beginner course we will be learning backward extensions, known as purva pratana sthiti. Before learning these asanas one needs to get proficient in standing asanas, forward and lateral extensions. This sequence is built on consolidating these groups of asana, so we can prepare to move into learning backward extensions.  

Please note that women who are menstruating should not do the inversions or abdominal contracting asanas. In addition if you are not an Iyengar Yoga practitioner and have any neck, shoulder, high pressure issues please skip Inversions.

1. Samasthiti
2. Urdhva Hastasana
3. Urdhva Baddhanguliyasana
4. Utthita Trikonasana
5. Virabhadrasana 2
6. Utthita Parsvakonasana
7. Virabhadrasana 1
8. Pravritta Trikonasana
9. Pravritta Parsvakonasana (Vimanasana)
10. Parsvottanasana
11. Prasarita Padottanasana
12. Uttanasana
13. Adho Mukha Svanasana
14. Virasana
15. Parighasana
16. Dandasana
17. Urdhva Hasta Dandasana
18. Padangustha Dandasana
19. Padangustha Upavistha Dandasana
20. Svastikasana
21. Parvatasana in Svastikasana
22. Gomukhasana
23. Salamba Sirsasana
24. Salamba Sarvangasana
25. Halasana
26. Parsva Halasana
27. Bharadvajasana on chair
28. Bharadvajasana 1
29. Bharadvajasana 2 (only leg action)
30. Paschimottanasana
31. Janu Sirsasana
32. Trianga Mukhapada Paschimottanasana
33. Marichayasana 1
34. Upavista Konasana
35. Viparita Karani
36. Savasana

0:00 Introduction
1:55 Invocation to Patanjali
3:20 Sequence of Standing Asanas
33:00 Sequence of Seated Asanas
44:37 Salamba Sirsasana
47:16 Salamba Sarvangasana and variations
53:35 Bharadvajasana followed by Sequence of Seated Forward Extension Asanas
1:10:47 Viparita Karani and Savasana

Download the sequence for Week 23 https://www.aparajitayoga.com/wp-cont...

Practice the previous Week 22: Learning and Practicing Iyengar Yoga for Beginners    • Week 22: Learning and Practicing Iyengar Y...  

To buy the book Preliminary Course (For Beginners) (Yoga In Action) by Geeta S. Iyengar https://a.co/d/d7tknrk

More information on attending Iyengar Yoga Classes in Dubai, UAE :   / aparajitayoga  
Website: https://www.aparajitayoga.com/

The asana illustration is done by artist TaraKei. You can see more of her work https://www.tarakei.com/ or follow her   / paubha_art