Скачать или смотреть Week 19: Learning and Practicing Iyengar Yoga for Beginners

Get ready to practice the asana sequence for Week 19! 9 more sequences to complete the 28 Week Beginners Course! The first half of the video is focussed on the standing poses.These are a great foundation and can be practiced by most people. Later we do the seated forward extensions like Paschimottanasana, Janu Sirsasana, Trianga Mukha Paschimottanasana
and Marichyasana 1.

Please note that women who are menstruating should not do the inversions or abdominal contracting asanas such as Navasana. In addition if you are not an Iyengar Yoga practitioner and have any neck, shoulder, high pressure issues please skip these asanas. Instead you may do Setu Bandha Sarvangasana.

The sequence of the asanas:
1. Samasthiti
2. Urdhva Hastasana
3. Urdhva Baddhanguliyasana
4. Gomukhasana
5. Paschima Baddha Hastasana
6. Paschima Namaskarasana
7. Vrksasana
8. Utkatasana
9. Utthita Trikonasana
10. Utthita Parsvakonasana
11. Virabhadrasana 1
12. Virabhadrasana 3
13. Parvritta Trikonasana
14. Parvritta Parsvakonasana
15. Parsvottanasana
16. Prasarita Padottanasana
17. Uttanasana
18. Padangustasana
19. Adho Mukha Svanasana
20. Surya Namaskar
21. Virasana
22. Parvatasana in Virasana
23. Parighasana
24. Salamba Sirsasana
25. Bharadvajasana on Chair (with holding)
26. Dandasana
27. Upavistha Konasana
28. Padangustha Upavistha Konasana
29. Baddha Konasana
30. Svastikasana
31. Paschimottanasana
32. Janu Sirsasana
33. Trianga Mukha Paschimottanasana
34. Marichyasana 1
35. Adho Mukha Upavistha Konasana
36. Paschimottanasana
37. Supta Baddhakonasana
38. Salamba Sarvangasana
39. Halasana
40. Suptakonasana
41. Paschimottanasana
42. Savasana


0:00 Introduction,
2:46 Invocation to Patanjali
4:12 Sequence of Standing Asanas
58:36 Surya namaskar
1:01:00 Sequence of Seated Asanas
1:09:30 Salamba Sirsasana
1:12:01 Bharadvajasana on Chair (with holding)
1:41:00 Sarvangasana

Download the sequence for Week 19 https://www.aparajitayoga.com/wp-cont...

Practice the previous Week 18: Learning and Practicing Iyengar Yoga for Beginners
   • Week 18: Learning and Practicing Iyengar Y...  

To buy the book Preliminary Course (For Beginners) (Yoga In Action) by Geeta S. Iyengar https://a.co/d/d7tknrk

More information on attending Iyengar Yoga Classes in Dubai, UAE :
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Website: https://www.aparajitayoga.com/

The asana illustration is done by artist TaraKei. You can see more of her work https://www.tarakei.com/ or follow her   / paubha_art