30 MIN Leg Workout | Knee Friendly 👉No Squats No Lunges

Today's 30 min LEG DAY workout is low impact with no squats, no lunges and made up of effective exercise to targe the entire lower body! If you have sensitive knees this workout is for you and if you don't, you will most defiantly benefit from it as well. Equipment: dumbbells, ankle weights (optional), 9" Pilates ball (optional), and your mat. The timer is set for 40 seconds on 15 off and we are going to repeat so you can really depend the leg activation. Grab your gear and let's go team!

THE WORKOUT
3 BLOCKS | 5 EXERCISES | 40 ON 15 OFF | 2 ROUNDS

👉Sportneer Ankle Weights https://amzn.to/4apyYtw
👉Pilates 9" Ball https://amzn.to/43ysJkX

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

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Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
00:30 Warm Up
03:24 Leg Workout
29:42 Stretch