20 MIN NO JUMPING CARDIO WORKOUT | Sweat & Burn

Boost your heart rate and burn calories with this 20-minute no-jumping cardio workout! Designed to be low-impact but highly effective, this session is perfect for those looking to protect their joints while still getting a great sweat. Suitable for all fitness levels, this workout will help you build endurance, burn fat, and improve overall fitness without any jumping or high-impact moves.

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

THE WORKOUT
24 MOVES | 40 ON 10 OFF | NO REPEATS

BOB-N-WEAVE + PUNCH
R-KNEE TWIST + L-KICK
L-KNEE TWIST + R-KICK
OUT/IN SQUAT
PLANK CROUCH
R-KNEE TO ELBOW + EXTEND
L-KNEE TO ELBOW + EXTEND
I-T JACKS
R-SIDE KICK + SQUAT
L-SIDE KICK + SQUAT
SKATERS
SLAMS
R-KICK + LUNGE BACK
L-KICK + LUNGE BACK
R-CURTSY SQUAT
L-CURTSY SQUAT
MT. CLIMBERS
R-PLANK KICK
L-PLANK KICK
ALT KNEE TUCK
SUMO PULSE
QUIET BURPEE
SUMO SQUAT + LIFT
QUIET RUN + PUNCH

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00:00 Intro
01:04 No Jumping Cardio
20:51 DONE!