The FASTEST Way To Effectively Lose Body Fat, Build Muscle, & Maintain It Long-Term | Mind Pump 2156

00:00 Mind Pump Fit Tip: TAKE IT SLOW when it comes to starting your fitness & health journey.
11:38 Creating a language around pager codes, texting with your wife, and overreaching parents.
26:20 Being in denial with food intolerances.
33:43 Mind Pump’s take on Vivek Ramaswamy.
39:25 Fantasy Football, Dungeons and Dragons for jocks.
43:45 The terpene effect from Ned.
50:19 Sal’s favorite peptide stacks.
55:44 Shout out to Illuminatibot.

58:36 #ListenerLive question #1 - With the idea that cardio sends an endurance signal to the body that could conflict with the strength-building signal, at what point would the intensity level of walking shift from recovery and healthy movement to cardio?

1:11:27 #ListenerLive question #2 - Would you recommend peptides for amenorrhea and osteoporosis to avoid HRT (hormone replacement therapy)?

1:26:32 #ListenerLive question #3 – Can you pinpoint the source of my eating drive and path to go next?

1:38:51 #ListenerLive question #4 - What advice could you guys give me to help me grow as a person (work-life balance, finding purpose, developing relationships), financially, and aesthetically?
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People Mentioned
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illuminatibot (@iluminatibot) Twitter


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