Moving More & Eating Less Long-Term Is A FAILING Strategy For Sustainable Results | Mind Pump 2161

00:00 Mind Pump Fit Tip: One of the WORST strategies for long-term fat loss is to MOVE MORE and EAT LESS.
23:16 One embarrassing moment.
27:39 What has happened to the service industry these days?
31:28 Parent hacks for flying with children, and the latest fun phase Adam and Sal’s sons are in.
40:24 The reviews are in for the Mind Pump Performance Stack from Organifi.
44:09 Walkie-talkies are still a thing!
46:30 Connecting screen time usage with childhood development delays.
58:05 Updating the audience on Dynasty and why EVERYONE should do it.
1:02:30 Shout out to Nick Veasey X-Ray.

1:03:47 #ListenerLive question #1 - Any suggestions on how I can improve the impact overtraining has had on my libido?
1:21:36 #ListenerLive question #2 - Is it sustainable to continue to increase calories if I have a super high metabolism? I’ve started counting calories, trying to bulk, but for the life of me I can’t figure out my maintenance.
1:34:10 #ListenerLive question #3 - Any advice on how to improve my squat strength?
1:46:18 #ListenerLive question #4 - Any advice on how I can get my body in better shape for longevity purposes?
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People Mentioned
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Nick Veasey (@nickveaseyxray) Instagram
Ben Pakulski (@bpakfitness) Instagram


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