Скачать или смотреть Full Body Home Workout Using Just One Kettlebell

Check out this single kettlebell workout! This complex workout is an excellent way to incorporate strength training into your routine. I'm using a lighter kettlebell today (14kg/30lb), but feel free to go heavy if you're feeling up to it. This kettlebell workout is a great way to burn calories and build strength. I built it around a 5-round complex with a 3-round finisher.

Here’s how it worked:

The complex was the main workout. I performed all the exercises in sequence, flowing seamlessly from one to the next without putting the kettlebell down.

Once I completed the sequence on one side, I switched to the other side and repeated.

After finishing both sides, I took a 1-minute rest before going back in.

I repeated this for a total of 5 rounds.

To wrap it up, I went straight into a 3-round superset finisher of goblet squats + push-ups.

5 ROUNDS
5 SWINGS
5 GUNSLINGER
5 CLEAN
5 SNATCH
REPEAT OTHER SIDE

3 ROUND FINISHER
10 GOBLET SQUAT
10 PUSH UP

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