Off-Season Athletics Training — The 4 Things You Need | Track & Field 101

It's that time of the year when track & field athletes go into winter training... but what do you need in order to make sure you're ready? In this video, I take you through the 4 key areas of preparation that every athlete needs to consider.

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R E C O M M E N D E D :

♦ Athlete Training Diary ('22): https://amzn.to/3bQYEqg
♦ Sprinters Warm Up Routine:    • Training Warm Up Routine For Sprinters  
♦ How To Become A Professional Athlete:    • How to become a PROFESSIONAL ATHLETE ...  
♦ Athlete Essentials — What's In My Training Bag?:    • ATHLETE ESSENTIALS — What's in my TRA...  
♦ How To Stay Motivated With Your Training:    • Feeling Unmotivated To Train? TRY THIS!  

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T I M E S T A M P S :

00:00 - How to prepare for winter training
00:37 - Mental preparation for athletics training
03:06 - Preparing your body for winter training
04:23 - What clothing & equipment do you need for winter training?
06:14 - Athlete lifestyle preparation (how to get organized)

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C O M M U N I T I E S —

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https://www.believersontrack.com/

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#FitWithT #WinterTraining #TrackAndField #Athletics #Athlete

A BIT ABOUT ME
I am a 100m sprinter, level 3 personal trainer, and qualified UKA speed athletics coach. I help athletes and fitness enthusiasts go from newbies to masters in their athletics & fitness.

Some sound effects in this video were obtained from Zapsplat.com