Activation before you play. Improve performance and reduce the risk of injury.

Описание к видео Activation before you play. Improve performance and reduce the risk of injury.

Activation before you play 🔥

Engaging in muscle activation exercises before playing golf can help improve performance and reduce the risk of injury.


These exercises focus on activating and priming the muscles used during the game, enhancing their readiness and responsiveness.

This approach helps promote better movement patterns, range of motion, and stability, which are essential for a successful golf swing.


Throw a micro band into your golf band and play your best golf 💪

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