EXPLOSIVE Golf Swing Workout with Dumbbells | Plyometrics for Golfers | GolfForever

Описание к видео EXPLOSIVE Golf Swing Workout with Dumbbells | Plyometrics for Golfers | GolfForever

Today we’re bringing you an explosive plyometrics workout to improve your golf swing strength and speed! These are compounded movements using weights to help you get that powerful muscle ability.

You’ll need some dumbbells to help build full body strength and explosive power from the ground up. This is a challenging workout with modifications for every level. Remember to listen to your body and do what works for you!

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