Скачать или смотреть Side Body & Oblique Balance | Consistent Core Week 4

This class is the final practice of Consistent Core – Week 4, focusing on side body awareness and oblique balance as a way to support stability during change.

The side body and obliques play an important role in balance, coordination, and everyday movement. In this practice, we explore gentle, intentional movements that strengthen these areas without gripping or forcing, allowing strength to emerge through awareness and control.

This class supports:

Balanced core strength through the side body

Oblique engagement without over-bracing

Stability when routines or circumstances shift

Integration of everything explored in Week 4

Expect:

Slow, steady movements

Breath-supported engagement

Cross-body and lateral awareness

Options for rest and modification

Balance isn’t about holding perfectly — it’s about adjusting and returning.

This class can be repeated or revisited anytime you want a calm, grounding core practice.

This class is supportive and not a replacement for medical or mental health care.

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⚠️ Disclaimer:
Please listen to your body and practice safely. By participating in this video, you agree to do so at your own risk. This content is intended for general guidance and should not replace medical advice. If you have any medical conditions or injuries, consult with a physician or qualified healthcare provider before beginning.

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