Скачать или смотреть 15 Minute Core Yoga Movement Snack | Build Strength and Connect to Your Center

Take a movement break with this 15-minute Core Yoga Movement Snack — a quick, energizing flow designed to wake up your core, strengthen your foundation, and reset your body and mind. 🌿

This class combines functional movement, mindful breathing, and core-focused yoga to help you reconnect to your center without overdoing it. Perfect for a mid-day recharge or anytime you want to move and feel strong in your body.

This practice will help you:
✨ Build strength and stability through the core
✨ Improve posture and body awareness
✨ Boost energy and focus in just 15 minutes
✨ Cultivate balance between strength and softness

No equipment needed — just your mat and an open mind. This is your reminder that strength doesn’t have to be intense; it can be mindful, gentle, and powerful.

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🔗 Connect with Me:
Instagram: @yogawithshanique
Email: shaniqflynn@yahoo.com

⚠️ Disclaimer:
Please listen to your body and practice safely. By participating in this video, you agree to do so at your own risk. This content is intended for general guidance and should not replace medical advice. If you have any medical conditions or injuries, consult with a physician or qualified healthcare provider before beginning.

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