Exercises To Make Getting Up From the Floor Easier

Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

My job is to meet you where you’re at. Let’s be real, a lot of us are the 2nd example. Here’s how to improve your ability to get on and off the floor with the technique you’re currently using.

There’s nothing wrong with learning how to get up and off the floor with no hands. But there is a roadmap to that. And in all honesty, if you can do it… you’re most like already very fit and I don’t need to teach you how. I’m here to teach the basics to help you navigate everyday life with more strength and grace. Your quality of life and longevity will stem from there.

Exercises play a pivotal role in enhancing one’s ability to transition between the floor and standing positions. This skill, often taken for granted, is vital for maintaining independence and preventing injuries, especially as we age. Regular exercises targeting mobility, strength, and balance improve joint flexibility, muscle power, and coordination, enabling individuals to perform these movements with ease. Such exercises promote functional fitness, allowing for safer daily activities and reducing the risk of falls. Additionally, they enhance overall physical health, fostering a more active lifestyle and promoting longevity. In essence, exercises to facilitate getting up and down from the floor contribute significantly to maintaining functional independence and overall well-being.

These exercises will help, but your overall mobility and strength is crucial.

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