Never Struggle to Stand Up Again: 3 Simple Exercises Revealed

Описание к видео Never Struggle to Stand Up Again: 3 Simple Exercises Revealed

Discover these 3 floor mobility exercises from Be Mobile that will make standing up easier! Perfect for anyone over 55 who struggles with mobility. Say goodbye to the struggle and hello to easier movement with these exercises.


One of the more common struggles we hear from within our community is trouble getting up and down from the ground.

So in this video Garrick and Ollie show you 3 specific exercises designed to improve your floor mobility.

You can sign up for an account and access totally free strength, cardio and balance workouts here: https://bemobile.physio/start-exercis...

0:00 Introduction
0:06 3 FLOOR MOBILITY EXERCISES
0:40 Split Squat
1:48 Fire Hydrants
3:14 Crunch

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