Скачать или смотреть 01: 35-Min Total Body Strength Supersets

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About this Workout
Build strength, boost cardio, and improve mobility! This full-length workout targets your legs, glutes, back, chest, shoulders, arms, and core using efficient supersets—alternating between two exercises in descending intervals (40, 30, 20 seconds) to maximize muscle strength, endurance, and metabolic conditioning. Using dumbbells and/or kettlebells, you’ll move through functional exercises like sit squats, reverse fly to lat sweeps, plank rows, chest fly to triceps extensions, swings or deadlifts, step-ups, and twist curl presses. With options for all fitness levels—including low-impact modifications and knee-friendly variations—this workout helps you build lean muscle, burn calories, and improve total body stability in less time. Perfect for at-home strength training, this superset workout will leave you feeling strong, challenged, and energized.

Workout Splits
0:00 Intro
0:25 Warm Up
3:52 Circuit 1
12:23 Circuit 2
22:18 Circuit 3
29:39 Circuit 4
33:53 Cool Down

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Amy

DISCLAIMER: Consult your physician before beginning any exercise program. If you feel dizzy, faint, or experience pain, stop immediately. You participate in this workout at your own risk.