Скачать или смотреть 30 Mins Total Body Tabata with Weights Workout

Get ready for a 30-minute Total Body Tabata workout with weights that combines strength, cardio, and mobility into fast-moving, efficient circuits. This workout follows a classic Tabata format (20 seconds of work, 10 seconds of rest) organized into 4-minute rounds, where exercises repeat and then are fused together into full-body circuits for maximum burn. Using dumbbells and optional kettlebells, you’ll train your legs, glutes, core, chest, back, arms, and shoulders with a mix of power moves, unilateral work, and metabolic conditioning. All exercises include modifications for every fitness level, making this a short-but-powerful workout that goes by fast and delivers big results!

➡️ TODAY'S WORKOUT
0:00 Intro
0:32 Warm Up
4:49 Circuit 1
9:33 Circuit 2
14:48 Circuit 3
20:57 Circuit 4
25:32 Bonus Circuit
28:51 Cool Down

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Amy

DISCLAIMER: Consult your physician before beginning any exercise program. If you feel dizzy, faint, or experience pain, stop immediately. You participate in this workout at your own risk.