Скачать или смотреть Just Chill Yin

This practice is perfect anytime you want to relax, unwind, and just chill.

In this practice we move through three yin poses to invoke rest and relaxation, and seal the practice with Savasana, the ultimate pose of rest and surrender.

You will need a yoga bolster or some cushions/pillows for this practice.

Enjoy!

#yinyoga

Please honour your body's needs today, and consult your healthcare practitioner prior to commencing any new movement routine.

Join me for Lunar Yin - a free online yin yoga class under the Pisces New Moon - 19th March. Save your space here https://becrussell.as.me/lunar-yin

Connect with Bec and view current offerings at www.becrussell.com