Beginner ABS + OBLIQUES | Lose Inches Off Your Waist, Burn Belly Fat (cc:Español)

Hi guys, in this video we're going to do a beginner's Ab Exercise,

We're going to work our whole core, obliques, upper and lower abs, to obtain weight loss maximum results (when combined with a cardio workout), and lose inches off our waist.

Always remember to alternate workouts each day to keep it fun and interested. Swap exercise routines each week to let your muscles continue to work full course and not reach a plateau. And always remember to eat clean, keep a diet rich in lean proteins, healthy fats, carbs, as well as fruits and vegetables!

WORKOUT:
Leg Raises (lower abs)
Under Arm Side Plank (side, lower abs)
Alternating Star Crunches (upper, lower abs)
Spider Plank (full abs)
Side Plank (full core)


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All information provided by Fiorella Sarmiento Official is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advise pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fiorella Sarmiento Official harmless from any and all losses liability, injury or damages resulting from any and all claims.