The DB Method Beginner Workout: 5 Minute Burner with Coach Andrew

Описание к видео The DB Method Beginner Workout: 5 Minute Burner with Coach Andrew

Waste no time getting into this squat routine for beginners. Explore all three
squat zones to build intensity for a targeted glute strength
workout. Once you're comfortable with all Foundation classes,
you're ready to start explore the entire library of workouts. Let's
go!

Works arms, abs, core, upper body, triceps, chest, legs, glutes, outer glutes, lateral glutes, and provides an intense cardio workout

Download The DB Method App for more workouts, challenges and more! https://thedbmethod.com/pages/app-lan...

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