Why You Should Avoid Cooking With These Oils

In this video, I am going to break down each cooking oil and show you my favorite one…

If you truly want to thrive, make meat and organs the center of your diet. This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: https://lineageprovisions.com/product...

Humans have THRIVED and EVOLVED for hundreds of thousands of years eating nutrient-dense animal fats…

I strongly believe seed oils are one of the greatest drivers of chronic diseases and obesity…

The key to radical health is eating more animal fats and avoiding seed oils…

It's always meat / organs / fruit / honey / raw dairy…

This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...‌

Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guid...



00:00 Intro

00:32 Which Pan Shoul You Cook With?

01:36 Vegetable oils & Margarine

03:37 Smoke Point vs Peroxidation Index

04:52 Olive & Avocado Oil

07:04 The Best Cooking Oils

10:16 Outro‌




STUDIES 👇

Chronic non-communicable disease risks presented by lipid oxidation products in fried foods - https://pubmed.ncbi.nlm.nih.gov/30221...

Dietary stearic acid regulates mitochondria in vivo in humans - https://pubmed.ncbi.nlm.nih.gov/30087...

Health effects of oxidized heated oils - https://www.researchgate.net/publicat...

Dairy foods consumption induces weight loss in humans - https://pubmed.ncbi.nlm.nih.gov/21775...

Benefits of dairy fat - https://www.ncbi.nlm.nih.gov/pmc/arti...




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Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


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