8️⃣ Eight Gentle Yoga Poses For Ibs & Ulcerative Colitis

This video yoga poses for ibs and ulcerative colitis introduces gentle, poses to help with irritable bowel syndrome and Ulcerative Colitis. Dive deeper into this topic ▶️ https://jivayogalive.com/8-gentle-yog...

These postures are going to calm the body and reduce stress which is often linked to digestive distress and moving through twists, prone positions and gentle backbends you are putting gentle pressure on the abdominal area to help alleviate obstruction and gastrointestinal discomfort. These gentle poses are going to have a cooling effect on the body to counter against inflammation and promote overall gut health.

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