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Hi everyone,
Here you can find the drills and progressions of how to get a few helicopters in a row.
This is not a basic skill, please check the #A364 for basic single helicopter drills.
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The hashtag #aermotiontutorial will bring you to all my exist and future teaching videos.
The full version is on my YouTube channel.
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Please like and share with those in need!
Thank you for watching and following.
DM for training.
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#aerobicgymnastics2019 #helicoptermove #helicoptertransition #aermotion #helicoptertutorial #skills&drills #helic #progression #oldschool #personaltrainerboca #bocafitness #gymnastics #skilltraining
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Check how to do basic helicopter:
   • How to helicopter | Tutorial | aerobic gym...  



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