The Great Cholesterol Myth Revisited with Jonny Bowden

Dr. Stephen Sinatra wrote the bestselling book, The Great Cholesterol Myth, with nutrition expert and co-author, Jonny Bowden. In this week’s episode of Be HEALTHistic, Dr. Steve welcomes his friend and colleague to discuss the recently revised version of their book — which further explores the myths about cholesterol and heart disease, and explains why insulin resistance is the most important indicator of heart disease.

HELPFUL LINKS & RESOURCES:
• For the full episode page, including links, resources and transcripts, visit here: https://bit.ly/36Wt6cx.
• During the episode, there was a lot of talk about cholesterol levels; read more about what healthy cholesterol levels are: https://bit.ly/2S2Ve9R, and what your cholesterol levels mean: https://bit.ly/2SRq2KS.
• Cholesterol has a bad reputation but it’s actually protective and necessary in our bodies; read about the nine cholesterol facts your doctors won’t tell you: https://bit.ly/3osnpLf.
• Dr. Steve and Jonny discussed supplements that promote heart health; check out these articles on why you should take CoQ10 if you’re on a statin: https://bit.ly/3u2PXMt, and what the best supplements are for heart health: https://bit.ly/2T2vwmf.
• Dr. Steve has talked about the most critical cholesterol ratio to monitor on the podcast before; check out this Wellness Wisdom for more information: https://bit.ly/3t16Wjx.

ABOUT DR. SINATRA:
Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., is a board-certified cardiologist who is also board certified in internal medicine, with additional certifications in nutrition, bioenergetic psychotherapy, and anti-aging medicine.

STAY CONNECTED:
Learn more about heart health at https://www.healthydirections.com
Follow Dr. Stephen Sinatra on Facebook:   / sinatramd  

DISCLAIMER:
This content is strictly the opinion of the doctors and is for educational purposes only. It is not intended as medical advice. All viewers are expected to consult with their health care professionals regarding any personal health questions, especially before starting any nutritional program, and/or if they are taking any medications.