Is cow milk the healthiest? | Cow milk, almond milk, soy milk and oat milk explained | TWTA

Milk used to be simple. And now, it isn't.
With so many variants and so many narratives of "Dairy is the most nutritious" one can't help but wonder, why do vegan milks even exist?

It's so hard to figure out which milk is the best for you and if switching to an alternative has any effect at all.

We'll talk about that in today's episode.

Time codes:
00:00
1:06 Nutritional facts of Cow Milk vs Almond Milk vs Soy Milk
1:41 History of Cow's Milk
3:55 Homogenization
4:44 Why vegan milks?/ Lactose Intolerance
6:07 How vegan milks compare
7:42 Additives in plant based milk
8:29 The take-away

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Disclaimer: This is not a review video, and is in no way meant as an evaluation or judgement of any particular product. This is an educational video meant for informative purposes only. Also, the content is not intended to be a substitute for professional advice in any manner.

Shot by: Harkat Studios
https://thewholetruthfoods.com

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