FULL FAT LOSS GUIDE | CALORIES, MACROS, CARDIO for WEIGHT LOSS (Lose Fat and Build Muscle)

How to lose weight. This is a full guide on fat loss where I walk you through everything you need to know to lose fat effectively. We’ll discuss:

Calorie intake and how to calculate your calorie deficit
Resistance training and cardio
Macros: protein, carbohydrates, and fat
Meal timing: how many meals per day
Run the diet over time: how to break weight loss plateaus

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My e-books: https://askdrswole.com/

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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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#WeightLoss #LoseFat #NaturalBodybuiding