Is Periodization KEY for Maximum Muscle Growth?

In this video, Pak from Stronger By Science discusses the concept of periodization for muscle growth and whether you're leaving gains on the table if you don't follow a periodized hypertrophy plan.

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References:
Periodization: What the Data Say
https://www.strongerbyscience.com/per...

Effects of Periodization on Strength and Muscle Hypertrophy in Volume-Equated Resistance Training Programs: A Systematic Review and Meta-analysis
https://pubmed.ncbi.nlm.nih.gov/35044...

Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is There a Dose-Response Effect?
https://pubmed.ncbi.nlm.nih.gov/37796...

#periodization #hypertrophy #strength
"Is Periodization KEY for Maximum Muscle Growth?"